Chicken Stir Fry with “Fried” Rice Recipe

Chicken Stir Fry Recipe

I think this has to be one of my new favorite recipes and it is so so simple and easy to make! 

What I love is not only is this recipe simple , but it’s delicious , full of flavor and super filling!  You can switch up the veggies, protein and sauces and have several “different” recipes.  Another way to mix things up is too add different fruits or nuts. Cashews are really good in this recipe too! Slightly toasting the rice in the pan is a game changer! 

If you didn’t know I am in recovery from a Binge Eating disorder AND on WW trying to lose some weight. These two things are hard to do together, but I am making it work for me. 

Part of my weight loss journey this time around, is really changing my relationship with food.  I am really focusing on eating foods I love, and not labeling foods “good or bad”.  Restricting certain foods is something I used to struggle with on my weight loss journey in the past.  When I was doing this alot it would eventually cause me to binge more. 

Allowing myself to enjoy all foods and actually enjoy my foo.  This change is not only helping me lose weight, but also helping with my ED recovery. 

This recipe for chicken stir fry is something I eat weekly and I truly enjoy so much! I have been sharing it in my Instagram stories weekly, and have so many requests to share this recipe, so without further ado here it is!  I will put WW points below. But remember, which WW plan you are following, serving size and brand can alter the points. 

Chicken Stir Fry
Rate this recipe
11 ratings

Yield: 1 Lunch/Dinner

Serving Size: 1 Meal is 4 WW Blue Points

Chicken Stir Fry


  • 1 Chicken Breast Cut Into Small Bite Sized Pieces
  • Salt and Pepper To taste
  • 1 Sweet Onion (chopped to size of your choice)
  • 1 Red Bell Pepper (chopped to size of your choice)
  • 1 Small/Medium Zucchini (chopped to size of your choice)
  • 1/2 Cup Frozen Pineapple Chunks
  • 3/4 Cup Cooked Rice (White or Brown) (4 PTS on WW Blue)
  • Soy sauce
  • Sriracha
  • Butter/butter alternative
  • Low sodium soy sauce
  • Everything But The Bagel Seasoning
  • 1/2 Cloves of Garlic Finely Chopped
  • Pepper flakes to Taste


  • Season chicken to taste with salt and pepper then cook chicken in a non-stick pan.
  • Remove the chicken to a separate bowl.
  • Sautee vegetables in a non- stick pan. Add everything but the bagel seasoning.
  • Remove cooked Vegetables and put into a separate bowl.
  • Put cooked rice into the pan with butter or butter alternative and garlic to crisp up the rice a bit.
  • Add chicken and as many veggies as you want back into the pan. (save the rest of the veggies for later in the week)
  • Add in pineapple.
  • Stir Everything together.
  • Add Sriracha, Low Sodium Soy Sauce, and chili flakes to taste.
  • Enjoy a Tasty Meal

I really hope you enjoy this recipe! It can be customized so much, it’s super easy and it’s really good with a lot of different veggies, proteins and sauces. My fiancé Kevin likes to add egg to the rice to make a “fried rice” and he loves it. (I don’t like egg so I don’t add that to mine) 

I also love that this recipe is also very point friendly for the WW Blue plan since the only item in this recipe that is points is the rice.  Again remember if you are following a different WW plan, use different amounts or brands the amount of points may be different.

Please let me know if you try this recipe and tag me in a photo or send me a DM with your meal.


1 Comment

  • I’ll give it a try!

    Edward 07.04.2021

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