Protein and Veggies Made Tasty with this Healthy Beef and Broccoli Recipe

healthy beef and broccoli

healthy beef and broccoli

I eat a lot of protein and veggies. Like a lot. And yes…this can become quite boring! Well…have no fear because I have a lot of tricks up my sleeve to make the boring protein and veggies seem…well not so boring. In fact, I have a lot of tricks, such as this beef and broccoli, to make veggies delicious and make you crave more!

This recipe for a Healthy Beef and Broccoli is not only super easy and quick, but it is delicious. This one is my dad’s favorites and I feel like I make it just as much for him as I do for myself! I do not use the traditional cut of beef for beef and broccoli.  However, I find that using bigger chunks of good quality steak definitely takes this meal up a notch. (I prefer this over the thinly sliced pieces of beef.) You can totally use any cut or type of steak or meat you prefer.

This recipe makes a great lunch or dinner and is a great recipe to meal prep. Making a big volume and having leftovers makes eating healthy super easy and convenient because you are essentially, meal prepping. I definitely found, while on my journey, having quick easy and delicious meals ready to eat made it easier to stay on track.

healthy beef and broccoli

Now… let’s get cooking

Protein and Veggies made tasty with this Healthy Beef and Broccoli Recipe
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13 ratings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Category: Entree

Protein and Veggies made tasty with this Healthy Beef and Broccoli Recipe

Ingredients

  • 1.5 pounds of sirloin steak- cut into bite-size pieces
  • Salt and Pepper to taste
  • 4 Cloves Garlic minced
  • 4 Green Onions Thinly Sliced
  • 6 cups Broccoli Florets
  • 2 Tbsp Corn Starch
  • 3/4 cup Water
  • 1/2 cup Reduced-Sodium Soy Sauce (or Liquid Aminos)
  • 2 Tbsp Brown Sugar (can use sugar-free brown sugar)
  • 1 tsp Ground Ginger
  • 1/2 tsp Red Pepper Flakes
  • Sesame seeds (optional garnish)

Instructions

  • Season the steak with salt and pepper to your liking and put into a nonstick pan on medium-high heat and cook to your desired temperature. Remove from the pan and set aside in a separate bowl.
  • In the same pan, add garlic and green onions. Cook for about 1 minute and then add the broccoli. Cover and let steam for about 5 minutes.
  • In a small bowl combine corn starch and water until the lumps are gone. In a mixing bowl combine the soy sauce, brown sugar, ginger, and red pepper flakes. Then pour in the corn starch and water mixture and whisk everything together.
  • Set aside until broccoli is finished cooking.
  • Remove cover from the pan and add the sauce to the broccoli. Stir to make sure everything is combined and cook until the sauce thickens. About 3-5 minutes.
  • Add in the steak and continue to cook for another 3-4 minutes
  • Garnish with sesame seeds (optional)
https://www.jacquelineadan.com/food/beef-and-broccoli-recipe/
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ENJOY!

XOXO
Jacqueline

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