Tips and Tricks

This is just what it sounds like…tips and tricks that I have learned along my journey.

Jacqueline Before and After 350 pounds lost weight loss Motivation

How Did I Stay Motivated to Lose 350 Pounds? Being Disciplined with Healthy Habits are Keys to Success.

        Let’s talk about motivation. I think this is one of the questions I get asked the most. How did...

10 Things I Wish I knew Before Losing Weight

4      4Shares  There is so much that goes into losing weight. I wish it were just as simple as getting started...

Jacqueline thinking

Self-Love and Body Shaming; All In a Trip to See My Doctor

   3   3SharesSelf Love and Body Shaming A while back, I shared a picture on Instagram of me in a bathing suit...

Spring Style Floral Print

It’s Never Too Late for Happily Ever After but It Starts with Self-Love

                      Today I am heading off to watch two friends get married and...

Good Vibes Rainbow Sweatshirt

Energy Drainers- Things to ditch NOW to be successful on your journey to lose weight, get fit or just live an overall healthy life.

7      7Shares       “The secret of change is not to focus all of your energy on fighting the old,...

Jacqueline Before and After Weight Loss

Extreme Weight loss; The Ugly Truths || The Things That Nobody Wants to Talk About

5  1   6Shares Extreme weight loss.  Losing weight.  Beginning a new chapter of your life, starting a new journey, deciding to become...

Wearing Yellow and Overcoming Self Doubt and Negative Self Talk

        “You Should Not Wear Yellow” I remember I was once told that I could not wear yellow.  I don’t...

Tips for Getting Started with Weight loss, Fitness, Getting Healthy…Really Anything

Tips for Getting Started with Weight loss, Fitness, Getting Healthy…Really Anything

2      2Shares                   Something that many people say when talking about losing weight,...

Tips for How I Stopped Comparing Myself to Others

Tips for How I Stopped Comparing Myself to Others

                  Along my weight loss journey, I was constantly comparing where I was to others...

My Top Tips For How I Find My Own Sunshine and Continue My Personal Growth

My Top Tips For How I Find My Own Sunshine and Continue My Personal Growth

                  We are all on a journey.  That journey is life.  Life can be…tricky.  It...