“The secret of change is not to focus all of your energy on fighting the old, but on building the new.” – Socrates The way we think and feel has
Extreme weight loss. Losing weight. Beginning a new chapter of your life, starting a new journey, deciding to become the best you that you can possibly be. We all hear
“You Should Not Wear Yellow” I remember I was once told that I could not wear yellow. I don’t know if it was because of my hair, my skin tone…or my
Something that many people say when talking about losing weight, getting fit or just getting healthy overall is “starting is the hardest part.” To be honest, I say this