Happy 4th of July Weekend! Last year I decided to try and new recipe for our BBQ and it was so good that I think I am going to try
So I know what you are all thinking…wait didn’t you just have surgery last week? And the answer is YES! I pretty much had an upper back lift and my
So lately I have been getting a lot of questions about good workout routines and what I would recommend or what I do or did. I am working on getting
“The distance between your dreams and reality is called action.” – Unknown I get asked all the time what my secret is, what I did to stay motivated, how did I manage