12 Days of Blogmas. On the Eleventh Day of Blogmas.

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        Day 11 – My Top 8 Tips for Getting Started With Exercise  I get so many questions about what my workouts were like when I first started my weightless journey!  Being over 500 pounds it was a physical struggle to really do anything. So I just walked.  I started with 5 minutes everyday which turned into 10 minutes and then 20 minutes.  Before I knew it, I was doing workout videos at home.  To be honest, I hated it!  Moving my body hurt and it was very hard to do.  I never let that stop me or make me give up.  I pushed myself and made working out a priority.  We all have excuses as to why we feel we can’t workout.  Reality is that the only thing stopping us is…us.  You CAN do it!  You just need to believe in yourself and give it your best shot.  Push yourself out of your comfort zone.  Nothing will change unless you are willing to throw out the excuses and try.  Create new habits by making exercise a part of your everyday routine.  It will get easier I promise, and the pain you may feel now will soon be filled with so much pride in how far you have come.  I hope these tips will help you to get started and start the New Year off on the right path.  Starting is always the hardest part, but after you get going it will be hard to stop you.  Just know that you CAN do it.    …


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